Rock, roll and mobilise
Soften and reconnect with your body in this guided mobility class. Using balls and foam rollers we’ll ease tension, improve circulation and restore natural movement. This class will help you unwind, increase flexibility and develop a deeper awareness. Leave feeling lighter, more open and rebalanced
space available
You must login or create an account to book a class with Darwin Health Care
Join now
Login with your account
Class Overview: Soften and reconnect with your body in this guided mobility class. Using balls and foam rollers, we’ll ease tension, improve circulation, and restore natural movement. This class will help you unwind, increase flexibility, and develop a deeper awareness. Leave feeling lighter, more open, and rebalanced.
What to Expect:
- Small group setting: Limited to just 10 participants, ensuring you get individual attention from your instructor and space to move freely.
- All levels welcome: Whether you’re a complete beginner or a regular in Pilates, this class is designed to adapt to every body and experience level.
- Mat-based Pilates: Enjoy a focused session on mats, using high-quality foam rollers and balls provided by the studio. Perfect for releasing muscle tension and improving mobility.
- Guided relaxation: Our instructor will lead you through gentle, mindful exercises aimed at reducing stress and helping you feel simply fantastic.
Booking & Pricing Information:
- Mat Class: Group setting
- Reference Price: AUD 18.00 per class
- Admittance: Via Pilates class pass credits
Pass & Membership Options:
- Drop-in Single: Perfect for flexibility! Join the class as a one-off for just AUD 18.00.
- 10 Class Pack: Make this class part of your routine and enjoy better value—get 10 sessions for AUD 150.00.
Ready to join?
Reserve your spot today—spaces fill quickly! Please bring your own mat. All props are provided. Reconnect with your body and move more freely with Darwin Health Care Pilates.