Appilates Features

You must login or create an account to book a class with Darwin Health Care
Join now
Login with your account

Welcome to Darwin Health Care — Mat Pilates (small group, up to 10)

Please wear comfortable clothes that allow free movement. Bring your own mat and water bottle, and keep personal items to a minimum so we can set up quickly and safely.

What to expect

• A warm, friendly small-group class with plenty of instructor attention — ideal for all experience levels.
• Focus on Pilates fundamentals: breathing, core activation, postural alignment, balance and controlled movement.
• Classes use mat-based exercises and simple props only — no bulky equipment required.
• Clear demonstrations, verbal cueing and tailored modifications so every participant can work at their own level.
• Hands-on adjustments offered when requested (always with consent) to refine technique and improve body awareness.

Before you arrive

• Please arrive a few minutes early to roll out your mat and get settled.
• Notify the instructor of any injuries, medical conditions or pregnancy before class begins so I can adapt exercises safely.
• Keep communication open — if a movement feels uncomfortable, we will offer alternatives.

Booking & passes

• Class capacity: up to 10 participants — book early to secure your spot.
• Drop-in Single — AUD 18.00
• 10-Class Pack — AUD 150.00 (best value — save AUD 30 compared with 10 drop-ins)

How to book

• Reserve your place preferably online or by phone.
• If you need to cancel, please let us know as soon as possible so we can offer the spot to someone on the waitlist.

Ready to move better, feel stronger and improve flexibility? Book your Mat Pilates class at Darwin Health Care today — spaces are limited!